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美國馬鈴薯（Potatoes USA）免責聲明

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Potato and Eggs Bene-chick

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列印食譜
準備時間10 分鐘
料理時間30 分鐘
份數1
美國馬鈴薯類型: 黃肉
菜式: 美式料理
烹調方式: 烘烤

類別

早餐／早午餐

準備時間

10 分鐘

料理時間

30 分鐘

份數

1

食材

  • 6 oz. yellow potato, cut into 1/4-inch-thick slices
  • 1 teaspoon white vinegar
  • Dash each salt and black pepper
  • One 1/2-oz. slice Canadian bacon
  • 2 cups roughly chopped spinach leaves
  • 1 large egg
  • 1/2 teaspoon light whipped butter or light buttery spread
  • 1 tablespoon light mayonnaise
  • 1/4 teaspoon lemon juice

做法

  1. Preheat oven to 375 °degrees. Spray a baking sheet with nonstick spray.
  2. Lay potato slices on the baking sheet. Bake for 10 minutes.
  3. Flip potato slices. Bake until tender and lightly browned, about 10 more minutes.
  4. Meanwhile, fill a medium pot with 3 inches of water. Add vinegar, and bring to a low boil.
  5. Transfer potato slices to a plate, and season with salt and pepper. Cover to keep warm.
  6. Bring a skillet sprayed with nonstick spray to medium heat. Cook Canadian bacon until slightly browned and crisp, about 1 minute per side.
  7. Place Canadian bacon over potato slices. Add spinach to the skillet, and cook and stir until just wilted, about 1 minute. Place over Canadian bacon, and re-cover to keep warm.
  8. Crack egg into a small bowl.
  9. Reduce heat on the boiling water to low, and give the water a stir.
  10. Immediately and gently add egg to the water, and cook until egg white is mostly opaque, 3 – 5 minutes.
  11. Using a slotted spoon, carefully transfer egg to a layer of paper towels to soak up any excess water.
  12. To make the sauce, place butter in a small microwave-safe bowl, and microwave until melted, about 5 seconds. Add mayo, lemon juice, and 1 tsp. water.
  13. Stir until uniform.
  14. Lay poached egg over the spinach, top with sauce, and enjoy!

變化

How to make this recipe with frozen potatoes: Arrange 1 frozen hash brown patties per serving on a baking sheet lined with aluminum foil.  Bake the hash brown patty at 425 °F for 16-18 minutes or until it is golden and crispy.  Follow the steps to build the Bene-Chick minus the sliced fresh potatoes.

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每份的營養成分表

熱量

285大卡

脂肪

10.5克

碳水化合物

34克

纖維

5克

蛋白質

14克

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